Dutch Bros has plenty of sugar-free offerings for health-conscious customers or those who want to cut back on calories. Whether you crave coffee, cold brews, tea, energy drinks, or smoothies, Dutch Bros’ menu can be customized to fit your lifestyle. Below are the top sugar free Dutch Bros drinks and tips to make your visit guilt-free and delicious.
Table of Contents
Coffee-Based Options
1. Americano
A classic pick that’s just espresso and water. A small has around 10 calories, and a large hits about 20. To sweeten it up, request any sugar-free syrup or add a dash of milk.
2. Latte
Regular lattes come with whole milk, but switching to non-fat or almond milk drops the calorie count. Add sugar-free vanilla, caramel, or any other flavor to keep it sweet without the extra sugar. A small latte can stay under 100 calories with these swaps.
3. Sugar-Free Caramelizer
This caramel-and-espresso favorite can be made sugar-free by choosing the sugar-free caramel syrup. Switch to non-fat or almond milk to cut down on calories without losing that toasty, sweet taste.
4. Sugar-Free Vanilla Latte
A classic vanilla latte doesn’t have to be loaded with sugar. Ask for the sugar-free vanilla syrup, and pair it with lighter milk. It’s a straightforward, smooth option with fewer calories.
5. Sugar-Free Kicker
Dutch Bros’ take on an Irish cream latte can be made sugar-free with the right syrup choice. Opt for non-fat, almond, or coconut milk to trim the calorie count even more.
6. Sugar-Free Nutty Irishman
A bolder twist on the Kicker, the Nutty Irishman includes hazelnut and Irish cream. Sub in sugar-free hazelnut and sugar-free Irish cream for a creamy yet reduced-calorie treat.
7. Sugar-Free White Chocolate Mocha
Rich white chocolate flavor meets espresso in this crowd-pleaser. By asking for sugar-free white chocolate syrup and a lighter milk, you can keep it from tipping the calorie scales.
8. Sugar-Free Hazelnut Truffle Mocha
Perfect for fall or anytime you want a cozy vibe. With sugar-free hazelnut and chocolate syrups, plus non-fat or almond milk, it’s a flavor-packed mocha minus the guilt.
9. Sugar-Free Cinnamon Swirl Latte
This seasonal treat can be made with sugar-free cinnamon swirl syrup. It offers a warm, spicy sweetness without the usual sugar overload.
Cold Brews and Iced Picks
10. Nitro-Infused Cold Brew
A smooth, creamy cold brew that clocks in around 20 calories for a medium. Add sugar-free flavors like caramel, vanilla, or coconut if you want a touch of sweetness.
11. Regular Cold Brew
Another 20-calorie choice in medium size, perfect for those who like a bold coffee flavor. Sweeten it up with sugar-free syrups or lighter milk options.
12. Sugar-Free Vanilla Cold Brew
A refreshing pick with fewer calories than standard cold brews loaded with sweeteners. It’s a tasty way to get your caffeine fix without the sugar spike.
13. White Mocha Cold Brew
Ask for sugar-free white chocolate syrup plus your favorite milk alternative to knock down the calories. A small might land around 180 calories—quite the savings from the original.
14. Caramelizer Cold Brew
Typically made with caramel sauce and chocolate milk. Swap in sugar-free caramel, sugar-free chocolate, and non-fat milk to keep the flavors sweet and the calories low.
15. Iced Teas
Dutch Bros offers various iced teas that can range from 160-200 calories when fully sweetened. Switch to sugar-free flavors to lighten them significantly while still enjoying a refreshing, caffeinated sip.
Energy Drinks and Smoothies
16. Sugar-Free Rebel Energy Drinks
The Dutch Bros Rebel can be ordered sugar-free and then flavored with any sugar-free syrup. Whether you love peach, raspberry, or a combo, it’s a high-energy choice without tons of added sugar.
17. Sugar-Free Raspberry Blended Rebel
A fruit-forward spin on the classic Rebel. Ask for sugar-free raspberry syrup to keep it bright and bold without blowing your sugar budget.
18. Sugar-Free Peach Rebel
A sweet-and-tangy pick that pairs perfectly with the sugar-free Rebel base. Great for a summery vibe any time of year.
19. Sugar-Free Banana Smoothie
Dutch Bros can whip up a banana smoothie using sugar-free ingredients, giving you a healthier option with plenty of flavor.
20. Sugar-Free Strawberry Sorbet Blast
Fruity and refreshing, this blend relies on sugar-free syrup to keep things light. Ideal for a quick pick-me-up on a warm day.
Other Sugar-Free Sips
21. Sugar-Free Lemonade
Tart yet sweet, a small sugar-free lemonade can easily fit under 200 calories. Add flavors like coconut or strawberry (both available sugar-free) for a twist on a classic.
22. Sugar-Free Chocolate Milk
Craving chocolate without the added sugar? Dutch Bros offers a sugar-free chocolate milk alternative to satisfy that sweet tooth.
23. Sugar-Free Mocha Freeze
A frozen coffee treat that’s a chilly delight. Opt for sugar-free mocha and a lighter milk base to keep it from being a calorie bomb.
24. Dutch Soda
Dutch Bros’ sparkling sodas mix sparkling water with a flavor syrup. Using sugar-free flavors keeps it around 200 calories or less for a small.
Customization Options
Dutch Bros carries an impressive lineup of sugar-free syrups, including:
- White chocolate
- Chocolate
- Caramel
- Vanilla
- Chocolate macadamia nut
- Hazelnut
- Irish cream
- Peppermint (seasonal)
- Coconut
- Raspberry
- Peach
- Strawberry
These syrups can be added to most drinks, letting you customize your order any way you like. For the lowest-calorie drinks, consider:
- Choosing Non-Fat or Plant-Based Milk: Cuts calories while maintaining creaminess.
- Opting for Sugar-Free Syrups: Keeps the flavor high and sugar content low.
- Skipping Whipped Cream: Trims unnecessary calories instantly.
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Enjoy your next Dutch Bros run with these sugar-free options and feel good about satisfying your cravings!
