The Coffee Loophole: How I Lost 30 pounds in 60 days

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We all hate gimmicks and fad diets. Life is too short to waste money on lose-weight quick schemes. Fortunately, the Coffee Loophole, aka the 7-Second Coffee Trick, is different. Backed by science and proven results, it’s a simple solution made with a few natural ingredients that boost metabolism, burn fat, and curb cravings. Keep reading to learn more.

Secret Coffee Hack For Rapid Weight Loss: The Coffee Loophole #coffeeloophole #loseweight

What is the Coffee Loophole?

The Coffee Loophole is a diet where you add fat-burning ingredients like lemon, honey, cayenne pepper, and cinnamon to your morning coffee. This method harnesses the power of caffeine along with these ingredients to detoxify your body, boost your metabolism, and regulate blood sugar levels. It’s a science-backed approach to enhance your metabolism and aid in weight loss.

Proof It Works

During my own weight loss journey, I stumbled upon the Coffee Loophole diet—an innovative approach that harnesses the natural caffeine properties of coffee, along with a few additional ingredients, to kick-start weight loss. Around that same time I also stumbled upon Java Burn.

Java Burn: A Metabolism-Boosting Secret

Java Burn is a tasteless powder that you add to your morning coffee. It’s designed to supercharge your metabolism, enhancing the effects of the Coffee Loophole. Intrigued, I decided to give it a try.

Java Burn Packet 1

My Results: 60 Days of Coffee Loophole + Java Burn

Below, you’ll find my weight loss progress after incorporating Coffee Loophole coffee and Java Burn into my routine for 60 days:

Java Burn Weight Loss Results 1
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🧔🏽‍♂️ FYI, I believe in full transparency, so if you buy Java Burn through any of these links, I earn a commission at no extra cost to you.


Coffee Loophole Key Ingredients

The key component of the Coffee Loophole is, unsurprisingly, caffeine. Known for boosting metabolism and energy levels, the caffeine in coffee stimulates the nervous system, prompting fat cells to break down.

1. Coffee (Caffeine)

  1. Aids in Weight Loss: A recent study showed that doubling daily caffeine intake can lead to a 22% increase in weight loss, a 17% reduction in BMI, and a 28% decrease in body fat.
  2. Reduces Body Fat: Another study found that higher caffeine consumption in overweight but otherwise healthy individuals correlated with less body fat, more muscle, better blood sugar levels, and lower LDL cholesterol.
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These findings show that caffeine can help with weight management by increasing energy use and fat breakdown. It also helps regulate body heat and hormone levels.

2. Lemon Juice

Lemon juice is a versatile ingredient that offers a surprising number of health benefits:

  1. Aids Digestion: The citric acid in lemon juice can stimulate the production of stomach acid, which helps your body break down food more efficiently1.
  2. Packed with Vitamin C: Just one lemon provides over 20% of your daily recommended intake of Vitamin C, a powerful antioxidant that supports immune function and promotes healthy skin2.
  3. Detoxifies the Body: Research indicates that lemon juice supports the body’s natural detox system3.

3. Cinnamon

Cinnamon is a delicious spice that goes beyond just adding flavor to your food. Here’s a look at some of its potential health benefits:

Cinnamon Sticks
Cinnamon is packed with antioxidants
  1. Regulates Blood Sugar Levels: Cinnamon can improve insulin sensitivity4, helping regulate blood sugar levels more effectively. This may benefit those with type 2 diabetes or prediabetes.
  2. Antioxidant Powerhouse: Rich in antioxidants, cinnamon fights free radical damage and may reduce the risk of chronic diseases5.
  3. Reduces Inflammation: With anti-inflammatory properties, cinnamon may help ease pain and swelling associated with arthritis.
  4. May Aid in Controlling Cravings: Cinnamon may help regulate blood sugar levels, leading to more stable energy levels and potentially reducing cravings.

This spice regulates blood sugar levels and has antioxidant properties. It helps reduce inflammation and may aid in controlling cravings​.

4. Honey (Optional)

For those who prefer a touch of sweetness, add some natural honey. Studies have proved that honey lowers cholesterol and improves fat burning.

  • Lowers Cholesterol: Honey may improve HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels6.
  • Improves Fat Burning: Some research indicates honey may boost metabolism and increase fat burning, though more studies are needed.

A Cup Of Hot Coffee With A Sliced Lemon And Cinnamon
The Coffee Loophole – a perfect blend of taste and energy to jumpstart your day.

Coffee Loophole Recipe and Instructions:

Here’s how you can prepare your own Coffee Loophole coffee:

  • Step 1: Brew black coffee using your preferred method.
  • Step 2: To the hot coffee, add 1 teaspoon of freshly squeezed lemon juice. You can use bottled lemon juice.
  • Step 3: Add a 1/4 teaspoon of ground cinnamon powder (no cinnamon sugar, lol).
  • Step 4: Optionally, add 1 teaspoon of honey for sweetness.
  • Step 5: Stir the mixture well. You can adjust the amount of lemon juice and cinnamon according to your taste.
  • Step 6: Drink!
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What does the Coffee Loophole Taste Like?

TBH, the first time I tried it, I was surprised. I could barely taste the black coffee. Instead, the first flavors that stood out were the sweet honey and the sharp zest of the fresh lemon juice. I didn’t taste the coffee and cinnamon until a few seconds later. It wasn’t a bad taste, just different from what I’m used to (coffee with cream).

Tips for Maximizing Weight Loss on the Coffee Loophole

  1. Organic Coffee: Using organic coffee beans is recommended for the maximum health benefits. My go-to coffee is the medium roast Bourbon blend by Spirit Animal Coffee. A+++
  2. Combine with Java Burn: As mentioned higher up in the blog post, supplementing with the natural power of Java Burn can kick your metabolism into overdrive.
  3. Morning Routine: Drinking your Coffee Loophole in the morning on an empty stomach will give you the best results.
  4. Comprehensive Approach: Combine this beverage with a balanced diet and regular exercise for optimal weight loss results.
  5. Consider Intermittent Fasting: Intermittent fasting is a proven, powerful method to increase alertness, mental clarity, and fast loss. Combining this with the coffee loophole has massive advantages.

Fasting: You can learn more about Intermittent Fasting here by taking this quiz to find out your ideal fasting window: Take the DoFasting Quiz

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More Metabolism-Boosting Ingredients

Your Coffee Loophole can be customized with even more healthy additives. Here’s a list of additional ingredients you can add to your morning coffee to help boost your metabolism.

  1. Cardamom: Proven to reduce triglyceride levels7.
  2. Ginger: Ginger intake significantly decreases body weight, waist-to-hip ratio, hip ratio, fasting glucose, and insulin resistance index, and increased HDL-cholesterol levels8.
  3. Mint: Mint may help with weight loss by reducing sugar and sodium intake9.
  4. Cayenne Pepper: Cayenne pepper can boost weight loss on a low-calorie diet and may help manage obesity10.
  5. Turmeric: The active component in turmeric, curcumin, significantly reduces body weight, BMI, waist circumference, and body fat percentage11.
Java Burn
JavaBurn is packed with PROVEN metabolism boosting ingredients

Can I Customize the Coffee Loophole Recipe to Suit My Taste?

Yes, you can definitely customize the Coffee Loophole recipe to suit your personal taste preferences. Here are some ways you can modify the basic recipe:

  1. Adjust the Sweetness: Increase or decrease the amount of honey used, or substitute it with natural sweeteners like stevia or maple syrup.
  2. Experiment with Spices: While cinnamon is commonly used, try adding other spices like nutmeg, cardamom, or a pinch of turmeric for added flavor and health benefits.
  3. Change the Milk/Cream: Although the basic recipe doesn’t include milk, you can add a splash of your preferred milk (dairy, almond, oat, etc.) or heavy cream for a richer taste.
  4. Try Different Coffee Types: Use your favorite coffee blend or experiment with different roasts to find the flavor profile you enjoy most.
  5. Add Flavoring: A few drops of vanilla extract can enhance the taste. You could also try other natural extracts like almond or hazelnut.
  6. Adjust the Lemon Juice: Increase or decrease the amount of lemon juice based on how citrusy you want your drink to be.
  7. Make it Iced: For a refreshing variation, especially in warmer weather, serve the Coffee Loophole over ice.

The Coffee Loophole recipe itself is more important than the coffee bean type, but choosing good beans enhances the experience. Here’s the quick guide:

  • Medium/Dark Roast: Bolder flavor complements the recipe’s ingredients.
  • Fresh & High-Quality: Fresh beans deliver a richer flavor experience.
  • Your Favorite Roast: Choose a roast you enjoy for better consistency.
  • Organic (Optional): Minimizes pesticide exposure.
  • Decaf Option: Works for caffeine sensitivity.

The Recipe

What Is The Coffee Loophole

How To Make Coffee Loophole Coffee

Kelsey Todd
Discover the Coffee Loophole, a metabolism-boosting morning brew blending coffee, lemon, cinnamon, and optional honey. A perfect, healthy start to energize your day and support weight loss.
3.7 from 154 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 25.5 kcal

Ingredients
  

Instructions
 

  • Brew hot coffee using whichever method you prefer
    8 ounces black coffee
    Step 1 Brew Coffee
  • To the hot coffee, add 1 teaspoon of freshly squeezed lemon juice and 1/4 teaspoon of ground cinnamon.
    1 tsp lemon juice, 1/4 tsp ground cinnamon
    Add Lemon Juice
  • Optionally, add 1 teaspoon of honey for sweetness and 1/8 teaspoon cayenne pepper for a metabolism boost.
    1 tsp honey
    Add Honey
  • Stir the mixture well. You can adjust the amount of lemon juice and cinnamon according to your taste.

Video

Secret Coffee Hack For Rapid Weight Loss: The Coffee Loophole #coffeeloophole #loseweight

Nutrition

Serving: 8ouncesCalories: 25.5kcalCarbohydrates: 6.6gSugar: 5.8g
Keyword coffee loophole, weightloss
Header Image

FAQ

Can I add cream and sugar to my Coffee Loophole?

It’s a good idea to enjoy your loophole coffee without extras like cream and sugar, which can add unwanted calories and go against the diet’s main goal.

Does adding cinnamon in your coffee assist in weight loss?

Adding cinnamon to your coffee not only improves its flavor but also supports weight management. Cinnamon helps in converting sugar into energy more effectively, which can lead to increased fat burning. Moreover, it possesses qualities that may help in reducing appetite and boosting the metabolic rate.

How long should I follow the coffee loophole diet to see results?

The duration varies from person to person, but consistency is key. Some people may start seeing results within a few weeks, while others might take longer. Remember that sustainable weight loss involves gradual changes and patience.

Are there any side effects to be aware of?

While the Coffee Loophole Diet focuses on enhancing the benefits of coffee, it’s essential to listen to your body. Pay attention to how caffeine affects you, especially if you’re sensitive to it. Additionally, excessive caffeine intake can lead to jitteriness, disrupted sleep, or digestive issues. Moderation is crucial.

Can I use instant coffee on the coffee loophole diet?

Yes, you can use instant coffee. As long as the coffee has caffeine, you’re good to go.

Can I use decaf coffee on the coffee loophole diet?

No, using decaf coffee won’t work since it has less than 1% off the caffeine that caffeinated coffee has. And caffeine is one of the active ingredients in the coffee loophole diet.

The Importance of Consulting Healthcare Professionals

Before making significant dietary changes, it’s important to consult healthcare professionals. This is especially crucial for individuals with specific health conditions or those on medication​​.

While the Coffee Loophole can be a helpful tool in your weight loss journey, it’s vital to set realistic expectations. Weight loss varies significantly among individuals due to factors like genetics, diet, and activity level​​​​. Therefore, it’s important to understand that a holistic approach, encompassing a balanced diet and regular physical activity, is essential for effective weight loss.

Conclusion

The Coffee Loophole presents a fun and interesting method to possibly boost your weight loss journey. It takes the metabolic advantages of coffee and mixes them with the beneficial qualities of natural elements such as lemon juice, cinnamon, and honey. This combination could be a strong complement to your weight loss plan.

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It’s key to note that the Coffee Loophole isn’t a quick-fix diet or a miraculous cure. Instead, it’s a thoughtful way to make your regular coffee habit work harder for you. The real trick lies in incorporating specific ingredients known for their fat-burning properties into your coffee, which might help increase your metabolism and help your body get rid of fat more effectively.

References

  1. https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water
  2. https://www.healthline.com/nutrition/6-lemon-health-benefits
  3. Guimarães, R., Barros, L., Barreira, J., Sousa, M., Carvalho, A., & Ferreira, I. (2010). Targeting excessive free radicals with peels and juices of citrus fruits: grapefruit, lemon, lime and orange.. Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association, 48 1, 99-106 . https://doi.org/10.1016/j.fct.2009.09.022.
  4. https://www.healthline.com/health/video/cinnamon-and-diabetes
  5. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
  6. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
  7. Asbaghi, O., Eslampour, E., Reiner, Ž., Badehnoosh, B., Kolahdooz, F., Moradi, S., Dizaji, S., & Asemi, Z. (2020). Effect of green cardamom on lipoproteins, glycemic control and anthropometric parameters: A meta-analysis of randomized clinical trials.. Clinical nutrition ESPEN, 37, 24-33 . https://doi.org/10.1016/j.clnesp.2020.03.015.
  8. Maharlouei, N., Tabrizi, R., Lankarani, K., Rezaianzadeh, A., Akbari, M., Kolahdooz, F., Rahimi, M., Keneshlou, F., & Asemi, Z. (2019). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, 59, 1753 – 1766. https://doi.org/10.1080/10408398.2018.1427044.
  9. Naureen, I., Saleem, A., Sagheer, F., Liaqat, S., Gull, S., Fatima, M., & Arshad, Z. (2022). Chemical Composition and Therapeutic Effect of Mentha Species on Human Physiology. Scholars Bulletin. https://doi.org/10.36348/sb.2022.v08i01.004.
  10. Tremblay, A., Arguin, H., & Panahi, S. (2016). Capsaicinoids: a spicy solution to the management of obesity?. International Journal of Obesity, 40, 1198-1204. https://doi.org/10.1038/ijo.2015.253.
  11. Dehzad, M., Ghalandari, H., Nouri, M., & Askarpour, M. (2023). Effects of curcumin/turmeric supplementation on obesity indices and adipokines in adults: A grade‐assessed systematic review and dose–response meta‐analysis of randomized controlled trials. Phytotherapy Research, 37, 1703 – 1728. https://doi.org/10.1002/ptr.7800.
Avatar Of Kelsey Todd
With over two decades in the coffee industry, Kelsey is a seasoned professional barista with roots in Seattle and Santa Barbara. Accredited by The Coffee Association of America and a member of The Baristas Guild, he combines practical expertise with a profound understanding of coffee's history and cultural significance. Kelsey tries his best to balance family time with blogging time and fails miserably.

26 thoughts on “The Coffee Loophole: How I Lost 30 pounds in 60 days”

  1. Question. Cinnamon doesn’t absorb liquid very well can you take cinnamon in a capsule or does it have to be mixed into the coffee?

  2. I live on a farm in Thailand and we grow limes – ordinary and kaffir limes as well as rice, mangoes, coconuts, jackfruit and bananas but sadly not lemons

    Are either of the lime variety a suitable substitute for lemons

  3. You can take a cinnamon capsule. I agree that cinnamon doesn’t absorb well because it doesn’t dissolve in the water. I don’t give myself time to dislike the cinnamon powder because I drink my coffee so quickly, 😉

  4. If I drink 3-4 cups of coffee a day do they ALL need to follow this recipe or just the 1st morning cup?

  5. I do the same. I have 3-4 cups daily. For my first cup, I stick to the Coffee Loophole recipe. The rest of my coffee I’ll drink with cream. If I’m intermittent fasting, I’ll include lemon juice and cinnamon in 2-3 of my daily cups, but skip the honey.

  6. Hi there, does itcwork if you substitute honey with maple syrup. This is my new favorite drink. I love the taste.

  7. 5 stars
    I have tried everything and I just can’t loose weight like I used to. I’m 73 and I just want to loose another 10-15lbs
    Do you think this will help me ?

  8. It can definitely help. I’m sure you’ve heard that it gets harder to lose weight the older one gets. I’m 45 and I have to be very careful. My friend Marc, who’s a Dr. who goes to my church told me “The key to weight loss is simple. Eat less calories.” Or, maybe more accurate, “the amount of unwanted fat one carries on their body is directly correlated to how many calories they consume.” So, I do the coffee loophole in the morning, and I also fast 16 hours between meals. This combination has helped me maintain my current healthy weight. Best of luck to you, Peggy! Remember what God said – “You are beautifully and wonderfully made.” – God

  9. You’re saying Tablespoons in the video, but the recipe says tsp. That’s teaspoons. Which do I use? Thanks

  10. I know right? I’m sorry. I realized my mistake after making the video. I use tablespoons in the video, and in real life. You’re safe to use tablespoons instead of teaspoons.

  11. 5 stars
    Finally I found a recipe without listening to someone’s life story.they bore me with it and without a recipe..before this loophole thing started I weighed a 167 pounds. And now I weigh 116..I have kept it off for 2 years now. I saw a picture on Facebook but it wouldn’t give ingredients and once again a long story that I didn’t want hear. So I tried figuring out what they were using by the picture. I got a few thing wrong but it still worked. I used cinnamon..cumin..and turmeric. And I don’t eat anything after 4:00.and thats my story..and good luck to you all..

  12. Do I have to use the honey in the loophole coffee? I don’t like sweet coffee but if it is necessary to weightless, I will do it. Thx.

  13. You could use a juicer to get some juice but it’d be a heavy lift for that little amount. You can buy ginger paste in a tube in most grocery stores. I’d suggest adding a teaspoon or so of that to your coffee.

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