65 Foods That Start With U

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If you’re a food lover, you can probably name at least ten foods that start with the letter U. But, can you name 65? In this post, I’ll teach you about 65 different foods that start with the letter U.

65 Foods That Start With U

1. Ube

Ube is a root crop that has a unique color and taste. It’s similar to a purple yam but originates in the Philippines. This root crop is perfect for desserts, as it has a sweet, mild flavor with a hint of vanilla. Ube can be used to create cookies, ice cream, donuts, cupcakes, pancakes, and more!

ube cake
Ube Cake | Photo by Efren Agan on Unsplash

2. Ube Cake

If you’re looking for a delicious dessert option that is unique and palate-pleasing, you should try Ube Cake. Ube cakes are made with a natural dye called ube jam or halaya. You can substitute it with ube powder or extract if you don’t have the real thing.

3. Ube Halaya

Halaya – a word derived from the Arabic word for wheat – is a dessert made from purple yams. The dish’s star is the sweet, purple flesh of the yam, simmered with butter, coconut milk, sweetened condensed milk, and evaporated milk.

You can use halaya in baked doughs, pastries, halo-halo (another great dessert), and even make ice cream with it!

4. Ube Ice Cream

Ube ice cream is a delicious and refreshing summer treat or a year-round treat if you live in a tropical climate like the Philippines. Ube is a type of sweet potato that is used to make this unique ice cream.

ube ice cream foods that start with U
Ube Ice Cream | Photo by Sharon McCutcheon on Unsplash

The natural sweetness of the ube combined with the creamy texture and tropical flavors makes it a must-try for any ice cream lover!

5. Ububese Fruit

Ububese fruits are a fruit native to Africa and best known for their sweet, luscious taste. These fruits can be found preserved, cooked, or raw and are typically eaten as part of a dessert or snack.

Some people even use ububese fruits as a natural source of sugar because they are low in sugar content.

6. Udon Noodles

Udon noodles are made from wheat flour and salt. The dough is rolled out into long ropes, then cut into manageable lengths. These lengths are boiled for a specific time and then drained. Some dishes, such as cold udon noodles with tempura, will require the noodles to be served immediately after being boiled.

udon noodles foods that start with U
Udon | Photo by Jinomono Media on Unsplash

7. Ugadi Pachadi

Ugadi pachadi is delicious food that celebrates the transition of life. It has six flavors – sweet, pungent, sour, salty, bitter, and spicy. These flavors represent the different emotions that we experience during our journey.

Sweet signifies happiness; pungent means surprises; bitter reminds us of sadness, sour reminds us of unpleasantness, salt represents fear of the unknown, and spice reminds us of anger.

8. ugali pap

Ugali is a unique African dish that is made from maize flour. It’s often served with meat and vegetables and can be boiled in water or milk. Depending on where you are in Africa, it might go by different names, such as ugali pap, nshima, or nsima.

9. Ugba

Ugba is a type of seed harvested from an African oil bean tree. When the seeds mature, they burst and are available in different sizes. Afterward, they are boiled, cracked opened, and shredded.

So fermented, Ugba comes in different flavors, such as salt or unsalted, and can be used in salads or other raw dishes.

10. Ugli Fruit

Ugli is a cross between a mandarin and a pomelo, which means it’s sweet, juicy, and packed with Vitamin C! This fruit is delicious in its own right, but it’s also perfect for adding tart flavor to salads, desserts, and more. Of course, you’ll love the sweet and tart taste of Ugli fruit, so don’t be fooled by its Ugli name!

11. Ugli Pie

Ugli fruit is a type of fruit that is slightly tart and sweeter than other varieties. Ugli fruit is perfect for baking as it gives apple pies a sweet and tangy flavor that is hard to find in other fruits. All you need to make the pie is ugli fruit, crushed pineapples, mini marshmallows, milk, and whipped cream.

12. ugni fruit

Ugni fruit originates from tropical South America and is used to flavor strawberry-flavored products, such as jams, jellies, syrups, chutneys, and even wine. The fruit is sour, tart, and somewhat sweet. It’s harvested during the rainy season when the sugar levels are high.

Ugni fruit foods that start with U
Ugni Frut

13. Ugnspannkaka

Baked Swedish pancakes? Yes, please! The ugnspannkaka is a Swedish recipe that combines pancakes and bacon into one dreamy dish. This pancake is fluffy, savory, and perfect for breakfast or lunch. What’s not to love about a pancake packed with delicious bacon?

14. Ui Boov

Ui boov is a traditional cake or deep-fried cookie baked during Mongolian New Year, Tsagaan Sar. It’s more of a spiritual offering than a simple dessert.

Known as “shoe sole cake” because of its shape, it’s made from flour, eggs, butter, sugar, and baking powder. It’s usually decorated with sugar and nuts and served with tea or milk during the celebration.

15. Uiro

Uiro is a traditional Japanese recipe made of rice flour and sugar and can often be found in desserts. Uiro is similar to Mochi, a traditional Japanese recipe made of rice flour, sugar, and glutinous barley flour. However, Uiro is slightly sweeter than Mochi and often used in desserts.

16. Ukha

Ukha is a fish soup that is popular in Russia. It’s made with roots vegetables such as leek, potato, bay leaf, dill, parsley root, and tarragon. The soup is usually simmered in a large pot with various fish. Ukha is a delicious and nutritious dish that anyone can enjoy.

ukha Russian soup foods that start with u
Uhka | Photo by Julia Filirovska

17. Ukrainian Dinner Rolls

Ukrainian dinner rolls are similar to garlic bread, Ukrainian pampushky, and in some ways, even garlic rolls. These savory buns are made of yeast dough and are brushed with garlic sauce. They are fluffy and airy on the inside and crusty on the outside.

18. Ukrainian Stuffed Cabbage

Ukrainian stuffed cabbage, or holubtsi, means “little pigeons.” it’s similar to other stuffed cabbage dishes, but it’s predominantly vegetarian and can be served with various sauces.

The cabbage leaves are usually fermented and then filled with different ingredients. Therefore, it can be a perfect side dish for heavier meats.

19. Ukwa

Ukwa is a Nigerian fruit that is known as African breadfruit in English. This delicious fruit is a source of dietary fiber, vitamins A and C, and minerals such as potassium, magnesium, and zinc.

Additionally, ukwa has a low glycemic index, making it suitable for people with diabetes.

20. Ul Boov

Ul boov is a traditional Mongolian food comprised of a biscuit consisting of layers. The number of layers in the biscuit represents the family’s status. The main ingredients of the ul boov biscuit are flour, salt water, sugar, sheep fat, and butter. Delicious!

21. Ulava Charu

Ulava charu is a delicious Indian curry with horse gram black lentils in coconut red chili gravy. The lentils are boiled in water and then soaked in a savory sauce. They are then further cooked in a pressure cooker. The chili gravy consists of tomatoes, onion, and a coconut base with red chilies.

22. Ulluco

Ulluco is an extremely popular root vegetable crop from Latin America. It comes in a variety of colors, ranging from yellow, pink, and purple, and has a sweet taste. It’s an excellent source of protein, carbs, and vitamins C and A. It also has very low levels of fat.

23. Umami Burger

If you’ve ever eaten an Umami Burger, you know that they have a particular Savory flavor that is often described as “Umami.” This flavor comes from many different sources, such as meat, fish, vegetables, or dairy.

24. Umble Pie

Umble pie, also known as a humble pie, is a simple dish that typically consists of inexpensive ingredients and meats. It’s seasoned with salt, pepper, and nutmeg and is sometimes referred to as a medieval meat pie.

25. Umbrella Fruit

Umbrella fruit is a sour fruit that is typically grown in tropical regions around the world. It’s usually green and yellow in color, has a crisp texture, and has a slightly acidic flavor with hints of pineapple and mango.

26. Umbricelli Pasta

One of Italy’s favorite pasta dishes is umbricelli pasta. Made from fat spaghetti, it’s usually rolled by hand in the province of Siena. Umbricelli is a traditional dish that can vary depending on the family’s preference. The most common ingredients include pork meat, salt, and white flour-based dough.

Umbricelli Pasta foods that start with U
Umbricelli Pasta | Photo by Sole D’Alessandro G. on Unsplash

27. Umbu fruit

Umbu is a fruit from northeast Brazil, ranging in color from light yellow to red. It’s small but has tough skin, is round, and is said to have a sweet taste. There are many flavors of umbu, some as big as cherries and others as big as lemons.

28. Umbuzada

Umbuzada is a beverage made from the leaves of the Umbu tree. It’s similar to yellow maize beer, except it’s tastier and has a stronger flavor. This beverage can be substituted for a whole meal, making it an ideal meal for travelers and those on the go.

29. ume fruit

Ume (UME-me), also known as a Japanese apricot, is a fruit that originated in China over 2000 years ago. It has been widely accepted in Japan and is often referred to as “plums” or “Chinese Plum.”

ume fruit foods that start with u
Ume fruit | Photo by Kin Wai Cheung on Unsplash

Ume fruit is much more similar to an apricot, which is why many people in Japan know this fruit by its Japanese name, Ume.

30. Umeboshi

Umeboshi is a pickled plum often called the “Japanese plum” or “preserved plums.” They are usually served as a side dish and taste sour and salty. But some versions are sweet. During the Middle Ages, the Samurai warriors valued the Umeboshi for their ability to combat fatigue.

31. Umi-Budo

Umi budo is a Japanese appetizer known as sea grapes or green caviar. These little delicacies are made from dried shrimps that have been preserved in salt and rice wine.

They can be enjoyed as a snack or appetizer and are often served with soy sauce or wasabi.

32. Umngqusho

Umngqusho is a popular African dish that contains a variety of ingredients. Common ingredients include onions, butter, sugar beans, samp, chilies, and lemons. The dish is often enjoyed for its rich flavor and nutritional value.

33. Unagi

Unagi, or freshwater eel, is a Japanese delicacy that is often considered an expensive dish. Its main, common ingredient is freshwater eel, which is then cut into squares, soy sauce, and various other seasonings. Finally, it’s grilled to perfection.

Unagi
Unagi | Photo by makafood

Unagi can be served on a bed of rice, inside sushi rolls, or even eaten raw if you’re brave enough!

34. Undhiyu

This Authentic Gujrati Curry is made of fresh vegetables and has a unique name derived from the Gujrati term ‘undhu,’ which translates as upside down. It’s often served upside down in underground earthen pots and typically rivals any meat curry in taste.

Undhu can be enjoyed as a special occasion dish during festivals and wedding ceremonies.

35. Uni or Sea Urchins

Uni, or sea urchin gonads, is a delicacy that foodies all over the world adore. With its intense flavor and creamy texture, Uni makes the perfect partner for sushi, pasta, or even sandwiches. So if you ever have the chance to try this incredible seafood, don’t hesitate!

Uni Sushi
Uni/Urchin Sushi | Photo by Cody Chan on Unsplash

36. Uniq fruit

Ugli fruit is a citrus fruit hybrid of a tangerine and a pomelo. It’s an attractive fruit gaining popularity because of its unique flavor and color. Ugli fruit is an excellent addition to your diet because it has a sweet and tangy taste that you’ll love.

37. Unni Appam

Unni appams, which originate from Kerala, are small, round, sweet fritters made from rice and other starch-based ingredients. They are gluten-free and vegan and can be made with jackfruit instead of bananas if you feel adventurous. Unfortunately, they are also high in sugar and refined carbs.

Unni Appams foods that start with U
Unni Appams | Photo by Saveurs Secretes

38. U-No Bar

U-No is a brand of truffle and almond-flavored candy bars that are coated in a thin layer of chocolate. These delicious bars are perfect for any chocolate lover looking for an indulgent treat that won’t break the bank.

39. Unpasteurized Cheese

Unpasteurized cheese is a type of cheese that is made from raw or unpasteurized milk. This type of cheese has a more complex flavor and a softer texture than cheese that has been heated to kill bacteria.

What is unpasturized cheese
Unpasteurized Cheese | Photo by Alice Donovan Rouse on Unsplash

However, there’s a chance of foodborne illness, so it’s not recommended for pregnant women or people with certain health conditions.

40. Unsalted Nuts

One noticeable difference between salted and unsalted nuts is that the latter do not have added sodium. The only way to tell the two apart is to look for a symbol that indicates the amount of sodium in the nut.

Raw or in-shell nuts are the original form, containing all the nutrients and flavor they will have.

41. Unsweetened Chocolate

Unsweetened chocolate is made from cacao beans that have not been treated. This means that they are not roasted, and the cocoa butter has not been removed. This type of chocolate is very bitter and is commonly used to add an intense chocolate flavor to a recipe.

Unsweetened chocolate foods that start with U
Unsweetened Chocolate | Photo by Monika Grabkowska on Unsplash

42. Upland Cress

Upland cress is a vegetable that originates from Europe and Asia. It’s commonly used in salads, sandwiches, soups, or cooked down and served like spinach.

Upland cress is also known to provide various health benefits, such as boosting the immune system and aiding digestion.

43. Upma

Upma is a popular dish in Southern India, and one of the things you need to try is it in the form of breakfast porridge. It’s usually made with semolina or rice flour and various veggies, such as peas, potatoes, or bitter gourd.

44. Upside-Down Cake

While there are many upside-down cake recipes, the classic version has buttery, luscious layers of caramelized brown sugar and fruit. This wonderful cake gets its flavor from the fruit – typically pineapple, maraschino cherries, or a combination of both.

Upside down cake foods that start with U
Upside-down cake | Photo by Jodie Morgan on Unsplash

45. Urad Beans

Urad beans are a type of legume. They’re also known as black gram, urd bean, and horse gram. This long-established crop in India is used to make products such as flour, noodles, or dal (a spicy lentil soup). This variety can be eaten whole after being boiled.

46. Urad Dal

Urad dal, or split black gram, is a common Indian food that starts with U. It can be cooked in several ways, depending on the region. For example, in the North, urad dal is mainly used to make dal (or dal makhani), while in the South, it’s mainly used to make batters for idli and dosa.

47. Urap

This dish, called “urap” in different countries, consists of rice, beans, corn kernels, ground beef, or pork with onions. It can also be made with seafood like shrimp in some countries. The sauce takes around 50 minutes to prepare but only 20-25 if you buy it pre-made.

48. Urava Fruit

Urava, also known as mangrove apple or perepat, is a fruit that looks like a tiny hat. It has a thick, green skin, and you’ll usually find them in mangroves. The leaves of the urava tree are also edible and are mixed with coconut milk to make a milkshake in Sri Lanka.

49. Urchins

Urchins are a type of seafood that comes from the North Pacific Ocean. Besides their tasty umami and salty flavors, Uni has a creamy texture that melts in your mouth.

sea urchin foods that start with U
Urchin | Photo by Ish Sookun

It can be served with rice, as a topping for nigiri sushi (rolls of sushi with fish inside), or added to Japanese cuisine style pasta combined with nori seaweed.

50. Urda Cheese

Urda is a soft, granular cheese from the Balkans region. It’s made from the milk of sheep, cows, or goats and is low in fat and high in quality protein. It’s also a rich source of minerals and quality lipids. Urda cheese is typical in cheesecakes and salads.

51. Urenebes

Urenebes are a type of biscuit that is made with ground beef, onion, and parsley. They can be baked or fried. Fried urenebes are a great way to add flavor to your meal or enjoy as a snack.

52. Urfa Pepper Flakes / Urfa Biber

While there are many different types of chili peppers, the Urfa pepper is a dried chili grown initially in Turkey. Its pods are thin and wrinkled, turning from green to red-brown as they mature. Its flavor is similar to prunes or raisins.

urfa pepper flakes on french fries
Urfa Pepper Flakes | Photo by Erkan Avanoğlu

53. Urgelia Cheese

Urgelia is a semi-firm cheese that is light in color and slightly nutty. It’s made from cow’s milk and is perfect for adding to a sandwich or pairing with antipasto. So if you’re looking for something special to add to your food repertoire, you should try urgelia!

54. Usal

Usal is a spicy curry made with sprouted beans. This traditional Maharashtrian cuisine comes from India and is characterized by its bold, rich, and spicy flavors. Usal can be made with sprouted moth or matki beans, often served with bread and rice.

55. Usban

Usban is a type of Tunisian sausage stuffed with rice, lamb, chopped liver and heart, and herbs. These ingredients are mixed and then stuffed inside a sheep’s intestine. After it’s boiled, it’s fried. Usban is typically served with a dish of rice or couscous.

56. Ustipci

Ustipci is a deep-fried doughnut popular in various regions of the Balkan Peninsula, including Bosnia and Herzegovina, Croatia, Macedonia, Serbia, and Slovenia. They are most prevalent during the Christmas season.

57. Usuma Fruit

Usuma fruit, also known as peanut butter fruit, is a native of South America and is often eaten fresh. It has a unique, delicious taste that goes well in milkshakes, smoothies, jams, and juices.

58. Uszka

Uszka is a type of dumpling that is native to Poland. Similar to tortellini, they are usually eaten with butter and herbs. Small dumplings are a national dish in China, Vietnam, and Korea, but we think you’ll love them the most when they’re from Poland!

59. Utah Scone

Utah scones are a unique pastry that crosses a doughnut and a scone. They are sweet, fluffy, and deep-fried, making them delicious foods! You can enjoy them with other treats like buttermilk, chocolate, blueberries, and raspberries.

60. Utap

Utap is a traditional Korean dish that typically consists of rice and other ingredients, such as carrots, taro root, and pumpkin soup mirepoix. The rice is boiled in water and mixed with other ingredients to create a thick paste.

61. Utazi

Utazi is a delicious East African dish with mashed maize flour, water, and salt. The maize flour gives it a nice consistency, and the addition of salt ensures it’s well seasoned. It’s a popular dish that can be enjoyed at any time of the day.

62. Uthappam

A popular Kerala dish, uthappam, is made from rice, coconut, and spices. It’s a versatile breakfast item enjoyed in various parts of South India and Sri Lanka.

63. Utica Greens

Italians in New York were inspired by the sautéed greens they ate in southern Italy and Sicily, so they started serving them in restaurants in the early 1980s. This specific dish was popularized in Utica, so the name Utica Greens comes from this area.

64. Uunijuusto

Finland boasts a wide variety of cheeses, but uunijuusto is particularly unique. It’s made from cow’s colostrum, salt, butter/margarine, or eggs, giving it that fantastic, oven-y flavor.

Uinijuusto translates to “oven cheese,” and it’s perfect for those looking for classic Finnish cheese.

65. Uzouza Leaf

Uzouza, a Japanese vegetable leaf, is popular for its savory taste. The leaves are made from the konbu seaweed plant, which is dried before being eaten. The leaves can be made into thin sheets or ground to add a savory earthiness to soups.


Foods That Start With U

  1. Ube Bread/Pan de Ube
  2. Ube Cake
  3. Ube Halaya
  4. Ube Ice Cream
  5. Ububese Fruit
  6. Udon Noodles
  7. Ugadi Pachadi
  8. ugali pap
  9. Ugba
  10. Ugli Fruit
  11. Ugli Pie
  12. ugni fruit
  13. Ugnspannkaka
  14. Ui Boov
  15. Uiro
  16. Ukha
  17. Ukrainian Dinner Rolls
  18. Ukrainian Stuffed Cabbage
  19. Ukwa
  20. Ul Boov
  21. Ulava Charu
  22. Ulluco
  23. Umami Burger
  24. Umble Pie
  25. Umbrella Fruit
  26. Umbricelli Pasta
  27. Umbu fruit
  28. Umbuzada
  29. ume fruit
  30. Umeboshi
  31. Umi-Budo
  32. Umngqusho
  33. Unagi
  34. Undhiyu
  35. Uni/Urchin
  36. Uniq fruit
  37. Unni Appam
  38. U-No Bar
  39. Unpasteurized Cheese
  40. Unsalted Nuts
  41. Unsweetened Chocolate
  42. Upland Cress
  43. Upma
  44. Upside-Down Cake
  45. Urad Beans
  46. Urad Dal
  47. Urap
  48. Urava Fruit
  49. Urchins
  50. Urda Cheese
  51. Urenebes
  52. Urfa Pepper Flakes / Urfa Biber
  53. Urgelia Cheese
  54. Usal
  55. Usban
  56. Ustipci
  57. Usuma Fruit
  58. Uszka
  59. Utah Scone
  60. Utap
  61. Utazi
  62. Uthappam
  63. Utica Greens
  64. Uunijuusto
  65. Uzouza Leaf

What did you think about this list of foods that start with U?

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1 thought on “65 Foods That Start With U”

  1. An excellent resource for a foodie like me. I love exploring new cultures, making new recipes, trying out new cuisine.
    Now more than ever while stuck at home, I am appreciating this helpful list so much more. Thanks.

    Reply

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