Are you looking for a list of the Best Detox Drinks? Look no further because these recipes are the best for fast weight loss and cleansing. Plus, they’re made with natural ingredients that remove toxins, aid weight loss, and improve overall health!
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. Products and recipes are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any of these cleanses or using any products.
What’s The Best Detox Drink?
If you’re looking to detox your body, you have probably asked yourself this question – What’s The Best Detox Drink? Of course, we all want to look and feel our best, but that can be hard if we aren’t taking care of ourselves.
The fact is, many of us are carrying toxic build-up in our bodies, and we need to detoxify. Consuming detox drinks is one way to clean out the bad stuff. Keep reading to find out what the best detox drink is for you.
Infused Detox Waters
Detox water is a convenient, tasty, and fantastic way to lose weight fast. Aside from that, detox water might be the best way to stay healthy and hydrated with minimal effort. Here are the best detox water recipes.
1. Cleansing Cucumber Lemonade
You probably know that lemons are packed with vitamin C. But did you know that cucumbers have anti-inflammatory properties? The combo of these two superfoods makes a powerful detox lemonade.
Ingredients:
- 1 cucumber (juiced or blended & strained)
- 1 tbsp raw honey
- 2 tbsp lemon juice (freshly squeezed)
- hot water
- ice cubes
Instructions: Add the juice from a blended and strained cucumber to a mason jar. Follow this with hot water, raw honey, and freshly squeezed lemon juice. Stir and add ice. Transfer to a rocks glass and enjoy!
2. Mint & Watermelon Infused Detox Water
Watermelon helps lower blood pressure and reduce overall BMI. Couple this with mint’s reputation for aiding digestion, and you’ve got an incredibly powerful detox drink.
Ingredients:
- 3 cups cubed watermelon
- sprig of mint (10-20 leaves)
- 1 lemon ( cut into wedges)
- 2-inch piece of ginger (sliced)
Instructions: In a large mason jar, add fresh mint leaves, cubed watermelon, lemon wedges, and ginger slices. Fill the jar with water and infuse it overnight in the fridge. Serve over ice with a mint garnish while under an umbrella, in your backyard, next to the pool.
3. Electrolyte Coconut Water
Electrolytes are the only things better at keeping you “regular” besides water. So guess what has both electrolytes and water? You guessed it…Coconut water. Coconuts are incredibly versatile, so much so that no part goes to waste.
Ingredients:
- 1 mug of hot green tea
- 8 oz coconut water
- 1 tsp fresh lemon juice
- ice cubes
Instructions: Make a small cup of hot green tea. Transfer to a larger glass. Add in 8 ounces of coconut water. Top this off with a teaspoon of lemon or lime juice and a handful of ice cubes.
4. Skin-Nourishing Cucumber Water
Hydration is important. But only crazy people drink eight glasses of plain water a day. So be cool, and drink nutrient-dense, skin-hydrating, cucumber-infused water instead. All while keeping your skin clear of acne.
You need to sweat out toxins to have clear skin. And you can’t do that properly if you’re constantly dehydrated. So stay hydrated with this bright and crisp infused water.
Ingredients:
- 1 cucumber (peeled & sliced)
- 1 lemon (cut into wedges)
- 32 ounces of cold water
Instructions: Peel and slice a cucumber. Cut a lemon into wedges. Add both + water to a large mason jar. Place in fridge for a few hours and let ingredients infuse the water. Then just sit back, relax, and sip.
Note: I sometimes add a splash of cranberry juice to this drink. I find the hint of sweetness and tartness makes this an even better detox tonic.
5. Liver Detox Water
Your liver is your body’s filter. It removes toxins from your system. Keep your liver in good working order with this burdock root & turmeric cleanse.
Burdock root strengthens liver function. Turmeric is an anti-inflammatory, and lemon juice helps your body detoxify. Your liver will thank you!
Ingredients:
- 1-liter cold water
- 2 drops burdock tincture
- 2 tbsp liquid turmeric
- 4 lemon slices
Instructions: Combine the ingredients listed above. Refrigerate and let lemons infuse for an hour before serving.
6. Ginger & Lemon Detox Water
Ginger is legendary for its anti-inflammatory properties. It’s been used for millennia to help ease swelling and joint pain. Ginger may also help fight diseases and infections by boosting your immune system.
Combine the power of ginger with the vitamin C found in lemons, and you’ve got yourself a potent immune-system-boosting drink!
Ingredients:
- 4 cups water
- (2) 2″ pieces of ginger (thinly sliced)
- lemon wedge
Instructions: Peel & slice ginger root. Refrigerate overnight in 4 cups of water. The next day, pour ginger-infused detox water into a mug and heat. Squeeze in a slice of lemon and enjoy. Add a mint garnish if you feel like it!
Note: You can serve this hot, like tea, or over ice.
7. Cucumber-Infused Alkaline Water
Functional water (aka water with added benefits) is tastier and healthier than plain water. There’s no better way to make great, functional water than by infusing water with fresh cucumber and lime.
Cucumbers have a ton of Vitamin A and potassium, limes have vitamin C, and your body more rapidly absorbs alkaline water than regular water, making hydration quicker (and more flavorful).
Instructions:
- 1 cucumber (sliced)
- 1 lemon or lime (thinly sliced)
- 4 cups alkaline water
- dash Himalayan salt
Instructions: Add the sliced cucumber, a pinch of Himalayan salt, sliced lime, and 4 cups of alkaline water to a pitcher and refrigerate for a few hours (best if left overnight).
Note: You can make your alkaline water by dissolving a tablespoon of baking soda in cold water. Alternatively, you can use PH drops (Amazon) or an Ionizing Water Pitcher (Amazon).
8. Mixed Berry-Infused Water
Water infused with berries is a tasty way to get in your daily recommended water intake. Berries are loaded with antioxidants, minerals, and vitamins. And dark berries, like blueberries and raspberries, contain a powerful antioxidant in their fruit juice called anthocyanin.
Ingredients:
- 8 blueberries (halved)
- 2 strawberries (halved)
- 6 raspberries (halved)
- 6 blackberries (halved)
- pitcher full of cold water & ice
Instructions: Fill a pitcher with ice and cold water. Slice your berries in half and add them to the water. Refrigerate for 6-10 hours before serving.
9. Cucumber, Lemon, & Mint-Infused Water
This cucumber, lemon, and mint-infused water is packed with vitamin C and vitamin A (excellent antioxidants). In addition, lemon helps stimulate digestion, cleanses your blood, and even aids liver function.
Mint and cucumber have anti-inflammatory properties. Plus, the aroma of mint will help awaken your senses on those groggy mornings!
Ingredients:
- 1 cucumber (sliced)
- 4 lemon wedges
- 8-10 mint leaves
- pitcher of cold water
Instructions: Add sliced cucumber, lemon wedges, and mint leaves to a pitcher full of cold water. Steep for 8-10 hours in the refrigerator. Feel free to top off with more water for a few days as needed.
10. Mint & Ginger-Infused Water
This is the perfect detox drink if you’re feeling gassy or bloated. Ginger helps combat gas and nausea and even helps reduce the pain associated with inflammation. Ginger also fights viruses and soothes sore throats.
Ingredients:
- 1 cucumber (sliced)
- (2) 2-inch pieces of ginger root
- 1 lemon (wedges)
- 20 mint leaves (or mint essential oil)
- Dash of sea salt or Himalayan salt
Instructions: Add one sliced cucumber, two pieces of sliced & peeled ginger root, two lemon or lime wedges, 20 mint leaves, and a dash of Himalayan salt to a pitcher cold water. Refrigerate for 8-10 hours.
11. Coconut Water Recovery Drink
You’re already 99% ahead of everyone else if you consistently exercise. Drinking this deeply-hydrating post-workout recovery drink is the cherry on the cake. Sea salt is terrific at restoring alkalinity to your body.
And the coconut water replenishes most electrolytes you sweated out during your workout.
Ingredients:
- 2 cups cold water
- 1/4 cup coconut water
- 1/4 tsp sea salt
Instructions: Mix 2 cups water, 1/4 cup coconut water, and a dash of sea salt into a tall glass and drink immediately. You can make this ahead of time and bring it to the gym for a great post-workout recovery drink.
Note: To make this immune-boosting, add a bit of lemon water. Lemon water is equals parts lemon juice and water.
Detoxifying Smoothies
Smoothies can be an excellent way to detoxify your body and promote a healthier lifestyle. The following recipes will teach you how to detoxify your body with smoothies.
12. Beet & Apple Juice Smoothie
Beets are a detoxifying superfood. They’ve been proven (by science!) to reduce inflammation, decrease anxiety, lower blood pressure, and increase cardiovascular performance.
Ingredients:
- 3 beets
- 1 apple
- 3 carrots
- 2 inch piece of ginger
- 1 lemon (peeled)
Instructions: Add the above ingredients to your juicer (peel your lemon first as the rind can make the juice bitter). Alternatively, you can make this a smoothie by adding all the ingredients (peeled & cored) to a blender.
Note: You can use a blender if you don’t have a juicer. I use a Vitamix blender because it’s strong enough to handle raw fruit & veggies.
13. Apple Cider Vinegar Detox Smoothie
Apple Cider Vinegar is great for you, but it comes at a price. TARTNESS. Why not make it tastier by including a Honeycrisp apple, cinnamon, and vanilla extract? It’s almost like drinking apple pie!
And cinnamon has antimicrobial and antibacterial properties making this a super healthy smoothie.
Ingredients:
- 2 tbsp apple cider vinegar
- 1 Honeycrisp apple (cored)
- 1/4 tsp cinnamon powder
- 1/4 tsp vanilla extract
- 2 cups cold water
Instructions: In your blender, mix the ingredients listed above. Drink one glass right away and refrigerate the other portion.
14. Ginger & Pineapple Calm Stomach Smoothie
This smoothie can be a cure-all for stomach and digestive issues. Pineapple contains bromelain, which aids digestion and helps to reduce bloating. Couple that with ginger’s anti-inflammatory properties, and you’ve got a powerful stomach-soothing smoothie.
Ingredients:
- 1-1/2 cups cubed pineapple
- (3) 1-inch pieces of peeled ginger root
- 4 cups of alkaline water
Instructions: In your blender, mix 1.5 cups cubed pineapple, 2-3 tablespoons of peeled ginger, and 4 cups of alkaline water.
Note: Alkaline water can be made at home. Just fully dissolve 1 tbsp of baking powder in water. Alternatively, you can buy PH drops or an Alkaline Water Pitcher on Amazon.
15. Chia Seed Green Smoothie
Chi-chi-chi CHIA (only people my age will get remember this). Stay regular and help your body naturally detoxify itself with the help of Chia Seeds, which have 10 grams of fiber per ounce!
Ingredients:
- 1 cup almond milk or oat milk
- handful fresh spinach
- 1 cup frozen pineapple
- 1 tbsp chia seeds
- 1 banana
Instructions: Add the above ingredients to your blender and mix until smooth. Serve in a tall glass and drink immediately. You can use regular dairy milk instead of plant-based milk.
16. Purifying Detox Smoothie
You’re reading this because you want to feel healthy, reduce bloating, and flush your body of toxins, right?
Give this nutrient and vitamin-dense smoothie a whirl! This detox smoothie is brimming with raw, whole fruits & veggies that naturally help your body rid itself of toxins.
Ingredients:
- 1 apple (cored & stemmed)
- (3) 2-inch pieces of pineapple
- 1/2 banana
- (2) 2-inch pieces of ginger (peeled)
- handful fresh spinach
- handful cilantro
- 2 tbsp lime juice
Instructions: Blend the ingredients listed above in your Vitamix Blender (or another powerful blender). Drink immediately for optimal benefits.
Detox Teas
Detox teas are a great way to begin if youβre looking to cleanse your body and lose weight. But it can be hard to know what to look for if you’ve never tried them. So here are some of the most popular recipes for detox teas.
17. Bloat-Reducing Green Tea
Are you feeling bloated? Look no further than green tea. When combined with lemon and mint, green tea becomes a powerful tonic for your digestive system (where most bloating originates)!
Ingredients:
- 1 cup of hot green tea
- 1/2 a lemon
- 3 mint leaves
Instructions: Make a cup of hot green tea. Add a tablespoon of lemon juice and 3 mint leaves. Gently rub the mint leaves back and forth between your fingers to release the oils before adding.
18. Iced Green Tea Fat Burner
Green tea burns fat. It’s also great for your immune system. So next time you’re craving a sugar-dense soft drink, grab this detoxifying green tea drink instead.
You can sweeten this tea by adding raw sugar, honey, liquid stevia, or other sugar substitutes.
Ingredients:
- 10 bags of green tea
- 4 limes
- handful of mint
Instructions: Steep 6-10 bags of green tea in a large glass pitcher filled with hot water. Remove tea bags after 5 minutes. Add the juice of 4 limes, a bunch of mint leaves, and a few trays worth of ice cubes.
19. Radiant Skin Detox Tea
The number one rule for having glowing, radiant skin is staying hydrated. So why not get cozy and hydrate at the same time with this skin-nourishing hot tea? Honey aids digestion and lemons contain vitamin C and A.
Ingredients:
- 2 tbsp raw honey
- 1 lemon wedge
- mug of hot water
Instructions: Fill a mug with hot water. Add 2 tablespoons of raw honey along with a lemon wedge. The result is a simple, healthy, nutritious, and tasty tea.
20. Turmeric, Lemon & Ginger Detox Shots
Turmeric isn’t just for curry anymore! It’s used in supplements. Turmeric contains curcumin, which has been proven to help ease inflammation, boost antioxidant levels, and increase brain function!
Turmeric, combined with the vitamin C from lemons and ginger’s ability to combat free radicals, makes for a remarkably powerful detox shot.
Ingredients:
- 1 orange (peeled)
- 2 lemons (peeled)
- 1 small piece of ginger
- 1 small piece of turmeric
- 1/4 tsp extra virgin olive oil
- dash of black pepper
Instructions: Juice the ingredients listed above into a small glass and then drizzle with olive oil and black pepper. Chase this shot with a cup of water.
21. Turmeric & Apple Cider Vinegar Detox Tea
Apple Cider Vinegar is having its well-deserved 15 minutes of fame. It has extensive health benefits such as lowering cholesterol, preventing indigestion, and boosting your immune system.
Turmeric’s antioxidant properties combined with apple cider vinegar’s countless health benefits form a powerhouse detox drink.
Ingredients:
- 1 cup hot water
- 1 tbsp apple cider vinegar
- 1 tbsp lemon juice
- 1/2 tsp turmeric powder
- 1/4 tbsp maple syrup
- dash of cayenne pepper
Instructions: Combine the ingredients listed above in a tall drinking glass. Drink immediately (and plug your nose).
22. Honey & Apple Cider Vinegar Detox Tea
Are you feeling under the weather? This tea is loaded with cold-fighting ingredients. It’s got honey for easing throat irritation, plus apple cider vinegar & lemon to help boost your immune system.
It even has cayenne pepper, which aids in weight loss by increasing feelings of fullness. You can’t go wrong with this detox tea!
Ingredients:
- 1 tbsp apple cider vinegar (with mother)
- 2 lemon wedges (squeezed)
- 1/4 tsp ginger powder
- 1 tbsp raw honey
- dash of cayenne pepper
Instructions: Add the ingredients listed above to a small glass. Top off with 2 ounces of warm water. Drink before your first meal in the morning.
Detox Cleanses
Detox cleanses are among the most popular diet trends in recent years, for a good reason. The following detox cleanses a safe and natural way to help your body rid itself of toxins and unwanted waste.
23. The Master Cleanse
The master cleanse is a detoxification program that consists of drinking a mixture of lemon juice, cayenne pepper, maple syrup, and water. This diet plan is also known as the lemonade diet or the maple syrup diet.
Depending on your goals, the master cleanse should be followed for 10 days to 2 weeks. Of course, the duration can be extended if you want to lose even more weight.
Ingredients:
- 10 oz water
- 2 tbsp lemon juice
- 2 tbsp maple syrup
- a dash of cayenne pepper
Instructions: Add all ingredients to a glass and drink immediately. Drink this 6-10 times daily, along with plenty of H2O.
24. Aloe Vera Probiotic Cleanse
Talk about a full-body cleanse! This aloe vera probiotic cleanse boosts your immune system, clears your skin, enhances mood, and even helps digestion. And it’s made with alkaline water, which is absorbed quickly into your bloodstream.
Ingredients:
- 2 tbps lemon juice (fresh)
- 2 pieces of ginger (juiced)Β
- 4 ounces distilled aloe vera extract
- 2 tsps apple cider vinegar (Bragg’s)
- 4 drops Liquid probiotic
- 1-1/2 cups alkaline water
Instructions: Add the ginger to your juicer. Mix the ginger juice and the rest of the ingredients into a glass and drink right away.
Most Used Ingredients & Equipment
There are several ingredients and equipment used in the majority of these recipes. Here is a set of quick links to each item for sale on Amazon.
Ingredients:
- Green Tea Bags
- Apple Cider Vinegar
- Ginger powder
- Cinnamon powder
- Turmeric powder
- Tumeric liquid extract
- Burdock Root extract
- Himalayan salt
Most Used Equipment:
Frequently Asked Questions about Detoxing:
Detoxing is a natural process that the body performs every day, but it can also be an intentional way to cleanse your body of excess toxic substances. Along with a healthy diet, frequent detoxing can improve overall health.
Is Detoxing Safe?
Detox diets are commonly used to reduce excess weight, improve appearance, and increase general well-being. But are these detox diets safe? The answer is yes, but if you have certain medical conditions or take specific medications, you may need to consult a doctor first.
Whatβs the Difference Between Fasting and Cleansing?
There are many ways to detox, but fasting and cleansing are the two most common methods. Fasting is when someone abstains from food for a short period, usually up to three days.
Cleansing is when someone eats healthy foods and drinks juices or smoothies that will help flush out toxins in their system.
Check out my other recent recipes!
